General Fitness Tuesday 3/15/16

Prep Work
500M Row
2X10 PVC Pass throughs
2X10 Wall facing squats
2X10 American swings

WOD
A.
7 Min EMOM
Power Snatch+3 OHS

B.
15 min Time cap
5 Dead lifts 225/155
5 Box jumps
5 Toes to bar
10 Dead lifts 225/155
10 Box jumps
10 Toes to bar
15 Dead lifts
15 Box jumps
15 Toes to bar
20 Deadlifts
20 Box jumps
20 Toes to bar

C.
Optional 1
HSPU Practice

Optional 2
5 Min EMOM
10 HSPU

Cool Down
Mobility
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