General Fitness Wednesday 3/9/16

Prep Work
3 rounds
50′ Bear crawl
50′ Crab walk
50′ Broad jump
50′ Walking lunge
WOD
A.
10 min AMRAP
5 pull ups
10 Push ups
25 Double unders

B.
3X:30 Side planks
3X:30 Hollow hold
3X:30 Superman hold

C.
1K Row no foot straps
Cool Down
Mobility
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