General Fitness Tuesday

Prep Work

3 min Row
3 min Jump rope practice
50′ Inch worm push up
50′ Burpee broad jump

WOD
A.
3X500M Row
Rest 3 min in between sets
*The goal is to have the fastest 3 times possible, The catch is that they have to all be within 5 seconds of each other to count. Your score will be your middle time.

B.
6 Min EMOM
10 Touch ‘n go power snatch

C.
Option 1
Tabatta Air squats (4 min of 20 on 10 off max reps)

Or

Option 2
4 Min EMOM
12 Alternating pistols

Cool Down
Mobility
Post results

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