General Fitness Monday 3/7/16

Prep Work
3 min of Row/Run/Airdyne
2X30 Table top stretch
2X30 Couch stretch
2X10 Walking high kicks

WOD
A.
OHS 3-3-3-3-3

B.
13 min Time cap
60-calorie row
50 American swings 53/35
40 wall-ball shots
30 Sumo deadlift high pull
20 muscle-ups (30 Pull ups+30 Push ups)

C.
3X10 Box jumps 24/20
*Take this as a chance to practice your efficiency on the movement

Cool Down
Mobility
Post results

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