General fitness Saturday 3/5/16

Prep work

Team stretch 
Wod

A. 

25 min amrap 

2k row 

50 burpees

800m run

25 burpees

* If you participated in 16.2 on Friday approach this at an easy effort and flush everything out.

B.

Rope climb practice 

Or

5 min EMOM 

2 rope climbs+3/2 hspu 
Cool down

Mobility

Post results

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s