General Fitness Monday 2/29/16

Prep Work
3 min of Row/Run/Airdyne
2X30 Table top stretch
2X30 Couch stretch
2X10 Walking high kicks

WOD
A.
Back squat
5-5-5-5-5
*Depending on how you feel the final 5 reps should not be a maximal effort. Keep the weight moving quick.

B.
6 Min EMOM
3 Touch ‘n Go Power clean
*Weight is up to you

C.
7 Min AMRAP
10 Wall ball shots 20/14
10 American swings 70/53

Cool Down
Mobility
Post results

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