General Fitness 2/26/16

Prep Work
500M Row
3 Rounds
10 PVC OHS+FWD Lunge (Squat+Lunge Right+Lunge Left)
10 Beat swings

WOD
A.

RX’d

Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups

Men lunge 95 lb.
Women lunge 65 lb.

Scaled

Complete as many rounds and reps as possible in 20 minutes of:
25-ft. front rack walking lunge
8 burpees
25-ft. front rack walking lunge
8 jumping chin-over-bar pull-ups

Men lunge 45 lb.
Women lunge 35 lb.

B.
1K row no lay back

Cool Down
Mobility
Post results

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