General Fitness Wednesday 2/24/16

Prep Work
3 min
Row/run/airdyne
3 rds
10 Wall facing squats
10 Russian swings
10 T-spine wall press

WOD
A.
7 Min EMOM
3 Touch n Go Clean And Jerk-Moderate weight

Rest 5 min

B.
7 Min EMOM
3 Touch n Go Power snatch-Moderate weight

C.
For time
20 Toes to bar
15 Wall ball shots
15 Toes to bar
15 Wall ball shots
10 Toes to bar
15 Wall ball shots

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