General Fitness Monday 2/22/16

Prep Work
3 min of Run/Row/Airdyne 
50′ Inch worm push ups
2X:30 Table top stretch
2X:30 Soleus stretch

WOD
A.
Back squat
7-6-5-4-3-2-2
2 min rest between sets, build up to a heavy 2RM

B.
3 rounds for time
500M Row
20 Clean and jerk 95/65
10 Burpees over bar

Cool Down
Mobility
Post results

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