General Fitness 2/19/16

Prep Work
3 min run/row/airdyne
2X10 Wall ball shots
2X10 Russian swings
2X10 Air squats

WOD
A.
25 min AMRAP
27 Calorie row
21 Burpees
15 American swings
9 Wall Walks/1 Min Plank

B.
Optional
1 Set max unbroken wall ball shots 20/14

Cool Down
Mobility
Post results

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s