General Fitness Wednesday 2/17/16

Prep Work
3 min Airydne/Run
2X 10 Pass throughs
2X10 Banded Pull aparts

2Sets of
50′ Broad jump
50′ Inchworm push up

WOD
A.
Clean+Push jerk
2-2-1-1-1-1-1
Same standards as above

B.
3 rounds For time @ 80% effort
10 Deadlifts 225/135
10 Box Jump

Cool Down
mobility
post results

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