General Fitness 2/12/16

Prep Work
3 min Run/row/Airdyne

2X30 Soleus stretch
2X30 Banded Lat stretch
2X10 Russian swings

WOD
A.
Partner rowing
27-21-15-9
Calories-While one is working the other is resting

B.

From the 2014 Crossfit Open
14.5
21-18-15-12-9-6-3
Thrusters
Bar Facing Burpees

C.
35 Toes to bar for time

Cool Down
Mobility
Post results

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