General Fitness Wednesday 2/10/16

Prep Work
3 min Run/Row/Airdyne
2X10 Pass throughs
2X10 PVC OHS

3 sets of
3 Snatch grip DL
3 High hang Power snatch
3 OHS
No more then 45/35

WOD
A.
10 min to establish a heavy snatch

B.
10 Min to establish a heavy clean and jerk

C.
21-15-9
HSPU Or push ups
Box jumps 24″/20″
Deadlift @ 225/155

Cool Down
Mobility
Post results

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