General Fitness Tuesday 2/9/16

Prep Work
3 min of rowing
2X10 KB Swings
2X10 Goblet squats
2-5 min mobility

WOD
A.
5X30 90% effort  Airdyne sprint
Rest :30-:60

B.
1K Row
3 rounds
90 Double unders
30 Wall balls
1K Row

C.
5 min Max muscle ups
Use this time to either work on pull ups/Bar muscle ups or Ring muscle ups

Cool Down
Mobility
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