General Fitness Wednesday 1/27/16

Prep Work
2 min airdyne Ride
2X10 T-spine wall press
2X10 Pass throughs
1X50′ Inchworm push up

WOD
A.
15 Min To establish A tough 3 rep on push press

B.
30-20-10
Dead Lift Guys weights 135-225-275 Caps, Ladies 95-155-185
Toes to bar
*The weight on the bar should be 100% based on your ability, Keep in mind your positioning the entire workout. Approach at 90% effort

C.
5 Min of easy air squats-60% Effort

Cool Down
Mobility
Post results

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s