General Fitness Wednesday 1/27/16

Prep Work
2 min airdyne Ride
2X10 T-spine wall press
2X10 Pass throughs
1X50′ Inchworm push up

15 Min To establish A tough 3 rep on push press

Dead Lift Guys weights 135-225-275 Caps, Ladies 95-155-185
Toes to bar
*The weight on the bar should be 100% based on your ability, Keep in mind your positioning the entire workout. Approach at 90% effort

5 Min of easy air squats-60% Effort

Cool Down
Post results


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