Wednesday 1/20/16

Prep Work
500M Row
2X10 Wall facing squats
2X30 Calf stretch
2X10 T-Spine wall press

WOD
A.
LVL 1
15 Min To build to a perfect 1 Rep on OHS
*If it feels good get heavy

LVL 2
15 min To build to a Front rack jerk+OHS
This will put you into a very narrow OHS if you have the mobility get after it.

B.
For time
21-15-9
Toes to bar
OHS 95/65

C.
3X:30 Side planks
3X10 V-ups
3X50′ reverse high hip crab walk

Cool Down

Mobility
Post results

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