General Fitness Saturday

Prep Work
Team stretch

WOD
A.
Clean and jerk Build up to a max in 10 Attempts

B.
10 Min EMOM
Odd Min 12 Burpees
Even Min 4 Touch n Go Power cleans

*Each set should get heavier , Have 5 sets of weights ready to go

C.
Optional
Go run a 1600M @ and easy pace

Cool Down
Mobility
Post results

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