Thursday 1/14/16

Prep work

Mobility 
Wod

10 min airdyne ride

10 min rope climb practice 

10 min row for calories 
Cool down

Mobility

Post results 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s