General Fitness Tuesday 1/5/16

Prep Work
500M Row
2X20 Air squats-Smooth and steady
2X15 Banded good mornings
WOD
For time
2K Row  (Instead of pacing this part out I want you guys to push the pace and see what your time would be and then try and get moving on the rest of the workout,Note time overall time and then row score under notes)
30 Hang power clean 95/65
30 Burpees
20 Hang power clean 115/75
20 Burpees
10 Hang power clean 135/95
10 Burpees

B.
2 rds
50′ Inchworm push up
:30 Reverse shoulder stretch (seated position hands behind back, thumbs facing away from each other)

Cool Down
Mobility
Post results

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