General Fitness Saturday 1/2/16

Prep Work
Team stretch

WOD

A.
Establish a perfect 5-3-1 On Dead lift
25 Min Time cap

B.
3 Sets of
:30 On :30 Off Airdyne sprint
30 Burpees As FAST as possible
:30 on :30 Off Airdyne sprint

Cool Down
mobility
post results

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