General Fitness Wednesday 12/30/15

Prep Work
3 min aridyne :20 slow/Med/Fast

3 rds of
3 High hang power snatch
3 Power snatch
3 Full Snatch
3 OHS
WOD
A.
10 Min EMOM
5 OHS 155/115
3-5 Muscle ups/5-10 Strict pull ups (If unable to do pull ups unbroken grab a band for assistance
Rest 3-5 min

B.
3-6-9-12-15-18…As far as you can in 7 min
Power Snatch 115/75
Toes to bar

Cool Down
Mobility
Post results

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