General Fitness Wednesday 12/23/15

3 min airdyne ride
2X10 Wall facing squats
3 rds
5 Power snatch 75/55
5 OHS

WOD
A.
5-5-3-3-1-1 Hang power snatch

B.
For time
500M Row
50 Wall balls
40 Sit ups
30 Walking lunges with 45/35lb OVHD
20 HSPU/Push ups
10 Muscle ups/ strict pull ups

Cool Down
Mobility
Post results

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s