General Fitness Tuesday 12/22/15

Prep Work

300M Row
2X6
Drinking birds
leg Pumps
2X10 Tuck jumps

WOD
A.
50 American Swings
50 Double unders
40 American Swings
40 Double unders
30…
30..
20..
20..
10..
10..
B.
3X500M Row @ 70% 500M Time trial
Rest 2 min in between sets

C.
10-15-10 Unbroken toes to bar/knee raises
For quality not time

Cool Down
Mobility
Post results

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