3 Min R0w For calories- Keep track of how many you can get in a warmup format
Table top stretch
2X10 Goblet squats 53/35
3X9 Back squat @ 92.5-97.5% of 10RM
Tabatta Burpees 8 Sets of :20 On :10 Off
For this week its all about the overall score. See how many in 8 sets you can get
15 Min AMRAP
5 Pull ups
10 Push ups
15 Air squats
1 Squat clean+ jerk 155/115
Go at “open” pace. Each round you complete you will add another rep to the Squat clean and jerk.
5 min air dyne cool down.