General fitness Thursday 5/17/15

Prep work

Mobility

Wod

2 sets of 

10 min row 

10 min airdyne 

5 min some sort of skill work
Cool down

Mobility

Post results

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s