General Fitness Wednesday 12/16/15

Prep Work
2 min Jump rope practice
3 rds
5 Power clean 75/55
5 Front squat
10 Beat swings

WOD
12 Min EMOM
Odd Min 5 Power clean 185/115
Even Min 3/2 Muscle ups Or 10/7 Strict pull ups

Rest 5-10 Min Then

B.
12 min  AMRAP
50 Double Under
15 Snatch (Start at 95/65… Next round 115/75… 135/95… 155/115… 185/135… max Reps at 205/145)

Cool Down
Mobility
Post results

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