General Fitness Monday 12/14/15

Prep Work

3 Min R0w For calories- Keep track of how many you can get in a warmup format
2X30
Table top stretch
Couch stretch

2X10 Goblet squats 53/35
WOD
A.
4X8 Back squat at 90-92.5% of 10RM
15 Min Time cap

B.
Tabatta Burpees- 8 rds of :20 on :10 Off
*Goal is to add one burpee to last weeks sets.

C.
12 Min AMRAP
8 C2B Pull ups
12 Push ups
18 Goblet squat 44/26 (Use either a KB or DB)

D.
2 Rds
50′ Inch worm push up
1 Min Couch stretch R+L

Cool Down
mobility
post results

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