General Fitness Tuesday 11-17-15

Prep Work
50′ Inch worm push ups
3 min jump rope practice
10 Attempts of a max height jump
-Practice movements-

WOD
A.
27Min EMOM
1st min 15-20 Double KB Russian swings-Weight is up to you
2nd min 5-15 Double KB Thrusters-Same weight as above
3rd min 15 Box jump overs 24/20″

****For the first two exercises you should be thinking about pacing the movements and trying to be as efficient as possible, the third exercise should be a sprint!

B.
5-7 sets 500M Row
1:1 Work to rest ratio

Cool Down
Mobility
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