General fitness Saturday 10-31-15

Prep work

Team stretch 
Wod

A

    A1-1mile run 

    Rest 3 min

    A2-For time: 100 American         swings 53/35

    Rest 3 min

    A3-1 mile run 

****adjust running distance if needed, I prefer you to run then row/air dyne today.

B.

2 sets of 

10x Drinking birds

30 hollow rocks/hold

10x leg pump

10 reverse snow angels-foot and hand movement 
Cool down

Mobility

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