General Fitness Friday 10-30-15

Prep Work
5X :30 Accelerating airdyne sprints
0-10 Seconds slow, 10-20 seconds moderate, 20-30 Seconds fast
2X10 Beat swings
2X:30 Reverse shoulder stretch-Hands behind your back and scoot your hips forward
2X50′ Inch worm push up
2X3 Burpee High jump

“Bergeron Beep Test”
EMOM As long as possible
7 Thrusters 75/55
7 Pull ups
7 Burpees

3 Rds
1 Min Elevated Sampson stretch (Front foot onto of plate if mobility allows)
1 Min Pancake stretch (Feet wide-reach hands out in front, try to get your belly button to the ground)
30 Banded Good mornings

Cool Down
Post results


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s