General Fitness Monday 10-26-15

Prep Work
3Min AMRAP
50′ single leg bounding
50′ Bear crawl-Stiff legs
50′ Crab walk

1min Hurdle stretch each side (Contract+relax every 5 seconds)
2X 5 Max vertical jump

WOD
A.
Front squat 6X4
Sets should all be done at the same weight, heavier then last weeks sets.
2-3 min of rest between sets

B.
10-1
Burpee Box jump 24/20
Dumbbell clusters (Full Clean+Thruster)

C.
2X1 min each side
Sampson stretch
Standing toe touch

Cool Down
Mobility
post results

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