Nancy week 12

Prep Work
Same as GF
+
2X10 ytw drills
2X10 stiff legged KB deadlifts

WOD
A.
5-5-5-3-3-3-1-1-1 DeadLift
For this portion I Would really like to see you work on positioning first then weight. Ideally getting fairly heavy in the end

B.
Single bell KB Long cycle 10 Min
18lb

Tuesday
Prep work

Wod
A.
Establish a max push pressX3

B.
every two min for as long as possible
Power Snatch-build up to a max

C.
50 sit ups for time

Wednesday

Prep
Same as gf

Wod
Establish a heavy modified front squat
This portion will be using a KB or DB taking it off of a jerk block and performing a 1rm front squat

Rope climb practice
10 min

2k row for time

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