General Fitness Monday 10-12-15

Prep Work

3 Min of (Take it nice and smooth just used to get warmed up)
50′ Walking lunges
50′ Burpee broad jump
50′ Bear crawl

2X30 Table top stretch
2X30 Couch stretch

WOD

A.
20 Rep max- Back squat Final week
****A requirement for this is perfect reps.
10 Min cap for warm up and set

B.
Death by
Power clean+jerk 135/95

Don’t be afraid to throw in a few split jerks for good practice, when need be then cycle the bar quickly

C.
10 Turkish Get ups Right+Left

Cool Down
Mobility
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