General Fitness Saturday 10-3-15

Prep Work
Team stretch

WOD
A.
Fran
21-15-9
Thrusters 95/65
Pull ups

B.
Teams of two
2K Row for time
Alternate when ever needed
Suggested rotation would be to row at a hard pace but one that you can sustain for at least 500m-2X and switch 2-3 times depending on how you feel.

Cool Down

Mobility
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