General fitness Saturday 9-19-15

Prep Work
Team stretch

WOD
A.
Establish a heavy Strict press

B.
6X100M Sprint

C.
50 Toes to ring for time

Cool Down
Mobility
Post results

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s