General Fitness 9-12-15

Prep Work
Team stretch

Teams of 2
Complete as many reps as possible in 15 minutes of:
Alternate the sets between partners
5 thrusters
5 chest-to-bar pull-ups

10 thrusters
10 chest-to-bar pull-ups

15 thrusters
15 chest-to-bar pull-ups

20 thrusters
20 chest-to-bar pull-ups

Etc., following the same pattern

If you are participating in the team series complete the team series version of this WOD Or a different one.

Cool Down
Mobility
Post results

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