General Fitness Friday 9-11-15

Prep Work
2X10 Power swings
50′ Lateral lunge
50′ Inchworm push up
WOD
2 Rds @ 100% Effort
Row 250m
10 Kettlebell Swings 70/53lbs
10 Burpees
10 Kettlebell Swings 70/53lbs
10 Burpees
10 Kettlebell Swings 70/53lbs
Row 250m
Rest 12 minutes between rounds.
*****Note times

B.
Establish a max distance broad jump before attempting A and after A.

Cool Down
Mobility
Post results

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