General Fitness Wednesday 9-9-15

Prep Work
400M Run
2X5 KB Strict press
2X10 Jump squats

WOD
A.
4X8 Push press
****Clean from the floor, weight should not be a max but something to challenge you in the last set.

B.
10 Min AMRAP
10 Goblet lunge 53/35
10 Burpees over your bell
400M Run

C.
Max plank hold
Max hollow hold

Cool Down
Mobility
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