General Fitness Tuesday 9-8-15

Prep Work
50′ Inchworm push up
2X10 Drinking birds
2X10 Leg pumps

WOD
A.
Deadlift
Establish a heavy 5 rep in 5 attempts

B.
20 Min EMOM
5 pull ups
10 Push ups
15 air squats

Cool Down
Mobility
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