General Fitness Monday 9-7-15

Prep Work
Team stretch

WOD
Fight Gone Bad!

Three rounds of:
Wall-ball, 20/14
Sumo deadlift high-pull, 70/53
Box Jump, 20″ for everybody
Push-press, 75/55
Row (Calories)

Keep an ongoing count for the entire workout.

Cool Down
Mobility
Post results

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