General Fitness Wednesday 9-2-15

Prep Work
2X10 PVC Pass throughs
2X10 OHS
2X5 PVC Full Snatch

WOD
A.
Establish a heavy snatch or power snatch
15 min

B.
1Mile Run
rest 4 min
1Mile Run

*Goal is to work on pace*

There will be a penalty for being faster or slower on your second run.

1 Burpee per second of difference on the second run

Oh yeah, no watches either….or phones…or any other forms of timers…

Cool Down
Mobility
Post results

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