General Fitness 8-28-15

Prep Work
50′ inchworm push up
2X10 Drinking birds
2X10 Leg pumps

WOD
A.
400M Run

5 Rds
5 Deadlifts 95/65
5 squat cleans 95/65
5 Shoulder to OVHD

400m Run

B.
3-3-3-3-3 Strict chin ups

Cool Down
Mobility
Post results

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