General Fitness Wednesday 8-26-15

Prep Work 
3X10 PVC Pass throughs
3X10 OHS

WOD
A.
Every min on the min 2 power snatch 50-70% Heaviest snatch within the last 4-5 weeks
10 Min Total

B.
3 Rds
10 KB Snatch (5L+5R)
15 Box jumps 20″/24″
10 Pull ups

C.
800M Run
Rest 4 min
800M Run
*Goal is to work on pace*

There will be a penalty for being faster or slower on your second run.

1 Burpee per second of difference on the second run

Oh yeah, no watches either….or phones…or any other forms of timers…

Cool Down
Mobility
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