General Fitness Tuesday 8-25-15

Prep Work
400M Jog
50′ Inchworm push up
2X30 Calf stretch

WOD
A.
30 min AMRAP
750M Row
100 Double unders
20 Toes to bar
rest 3 min
Approach this at 80% effort

B.
3X30 Hollow hold
rest
3X30 Superman hold

Cool Down
Mobility
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