General Fitness Friday 8-21-15

Prep Work
400M Run
2X10 Drinking birds
2X10 Leg pumps
50′ Inch worm push up

WOD
A.
Every 3 min for 12 min 400M Run or 500M Row

B.
10 Min AMRAP
10 Shuttle Run (5 Down and back+Must touch ground each time) 25′
10 Deadlift 225/135
10 Box jump 24/20 (Jump up step down)
****Safety is #1, no missed box jumps go to a step up if needed.

Cool Down

Mobility
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