Nancy 8-18-15

Prep Work
Same as GF

WOD.

A.
3X Heavy back rack walk
*****Belt up and get under something heavy.

B.
2 min max distance row
rest 3 min
2 min max distance row

C.
3 Sets
10 Weighted Lateral Lunge To a box (10 each side)
Rest 1 min
Weighted plank 1 min
Rest 1 min
Reverse snow angels 15
*****Quality of movements is a must for portion C.

Today should be a quick wod

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