General Fitness Tuesday 8-11-15

Prep Work
500M Row
50′ inchworm push up
2X10 Power swing

WOD
A.
3X Interval Rowing
Row Min Max distance +:30 Recovery+:30 Max distance
example: 0-1:00 315M, 1:00-1:30 400M (+85M) 1:30-2:00 532M (+132M)

B.
3 rds of
10 Single Bell Dead Clean (No swing)+Thruster (5L+5R)
15 C2B Pull ups

Rest 2 min

C.
6 Min AMRAP
20 Russian Swings 53/35
20 Burpees
*****These workouts are designed to test you physically and mentally. If you have been working out at Reformation for a while you should have an idea of what your capabilities are with these wods, Keep your nose down and grind!

Cool Down
Mobility
Post results

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