General Fitness Friday 8-7-15

Prep Work
500M Row
2X10 Lunge strict press Each side
2X10 Reverse toe touches
2X5 KB Windmills

WOD
A.
6X6 DB KB Strict press use same weight from last week or 1 bell size heavier. If you want to use a Dumbbell instead that is fine.

B.
12 min ARMAP
6 C2B Pull ups
9 Bar facing burps
12 Shoulder to OVHD 135/95

Rest 5 min

C.
5X30 Hollow rock
5X30 Plank hold
*****Please try and keep rest minimal between sets

Cool Down
Mobility
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