General Fitness Saturday 8-1-15

Prep Work
Team stretch

WOD
A.
For time
200M Heavy Farmers Carry
3 Rds of
60M Sled push
10 DB KB Deadlifts
10 Burpees
After finishing the 3 rds finish with another
200M Heavy Farmers Carry

B.
3X30 L-Hang
3X30 Ring Dip Lockout
3X30 Air squat At parallel

Cool Down
Mobility
Post results

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