General Fitness Tuesday 7-28-15

Prep Work
400m run
50′ inchworm push up
2X Row practice start

WOD
A.
5 min max calorie row

Rest 3 min

B.
3 Sets of
:45 Max wall balls
Rest 1:15
Note reps per round+Overall reps

Rest 3 min

C.
5 Rds for time
7 Burpees over your KB
7 American swings 70/53

D.
2X50′ Butt scoot
2X50′ Inchworm no pushup
2X50′ Lateral lunge

Cool Down
Mobility
Post results

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